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A Poem: Dualism And Where to Start As A Meditator

your body is your sole supply
stop looking to the mind
the mind follows the body
did you think your leg into being?
of course not
your mind realised there was a leg
the mind follows everything
finding feeling in the body
letting go of thoughts in the mind
breathing deep and long and slow
first find all of your body
this may take a very long time
before again turning mind on mind
to untie the final knots that bind
wherein that certain answer that you seek
you will find

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