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Archive for the ‘Meditation’ Category

Want to learn to meditate? – It’s simple.

September 6th, 2010 No comments

It really is so simple and yet so profound most people don’t get it – often even meditators or Buddhists of long standing just don’t get it. But it is simple, so very, very simple.

Head on over to the forums at http://www.vipassanaforum.net/ and sign up. You will learn a simple non-sectarian, scientifically backed meditation technique (with no bells and whistles) and get it in a short time.

If you have ever thought about meditating, you’ve wasted you’re time 😀 …. so get on your butt and do it instead.

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What does it mean to walk the path of the Buddha?

May 14th, 2010 No comments

Not as easy a question to answer as to ask, in every country Buddhism has visited, it has mutated or taken on local customs in some way. However in coming to the west it has also been subject to rational empiricism, which is the stance the Buddha taught to take.

As a western Buddhist I still received my grounding in Dhamma from Her Eminence Khandro Mindroling Rinpoche – a Tibetan teacher, and also from Kobun Chino Roshi (deceased) – who came from Japan and lived in America.

Now I take most of my teachings from the Pali canon, having reverted to a somewhat Therevadan stance on the purity of these teachings, whilst always being aware they were carried as an oral tradition for some few hundred years before being inscribed.

The Buddha’s teachings are quite explicit. To follow his path is to follow your breath and body until you still your mind. It is not to focus on the nose or mouth – this comes from a misunderstanding – but to “fully face” the object of meditation – at first the whole body breathing experience and sensation in the body, which one is to relax.

The neurological basis of this is simple. By sending a signal to the brain via the Vagus nerve, one of ten Cranial nerves and one that directly enters the brain stem near the fight/flight mechanisms of your lower brain, you tell the mind:

EVERYTHING IS OK!

And eventually the mind believes it. The endless, inane, babble and chatter of your own mind stops and, one day – if you are doing it right –  something seemingly magic starts happening. You start to feel quite blissful. The Buddha said, “Enraptured with bliss” and “with a bliss not borne of the body”. He described four material states of bliss and four immaterial. The first four are essential to fully attaining the meditative fruit of “insight” or “Vipassana”. This fruit is one of the conditions of extinguishing the final remnants of the three root poisons and attaining the goal.

On the way you act with compassion, kindness, generosity, honesty and do right by those you meet on the way.

The goal is hard to attain but possible for everyone who tries hard enough, develops their insight, uses it wisely to hone their meditation, does not get hung up on anything, including views of the path or the goal .. and practices hard at meditation, with discipline and awareness yet with a relaxed and upright body.

That’s how I do it. I’m not exactly a meditation master (yet?) but I teach the basics and get good feedback. Don’t know why people write books on the subject to be honest. People need feedback.

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Categories: Buddhism, Equanimity, Health, Life, Meditation, Prose Tags:

Child Rapists and “Civil Society”.

February 13th, 2010 No comments
From The UK Column:
by Robert Green

In the October 2009 print edition of the UK Column, we reported in our article, “BBC Hides Truth of Girl’s Sexual Abuse Ordeal” the shocking ordeal of Downs Syndrome girl, Hollie Greig, who was horribly abused by an Aberdeen paedophile ring, over a period of ten years. After investigating and planning a documentary, the BBC abruptly dropped the case, despite admitting that Hollie was a reliable and accurate witness. It is important to stress that both the police and qualified medical experts have described Hollie as a competent and entirely honest witness.

…..

Recently a policeman personally told the UK Column that police had themselves experienced their own paedopile investigations suddenly being dropped by senior police officers. He added “If you want to really get to the paedophiles you should look at Westminster”. The implications of this statement are frightening – a paedophile ring amongst our political leaders – the political elite which has control of education and Social Services? The general public needs to open its eyes and confront this evil – and fast.


The fact is we are not civilised. We do not live in a Civil Society. Not when Paedophile rings rule every level of society.

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British Bank Bailout: Why It Will Fail, Offshore Havens, Rich Stealing Everything – How To Solve The Credit Crunch, And Why You Must Wake Up.

February 26th, 2009 No comments

The bank bail outs will fail for a simple reason. Their intention is to get lending flowing again. Unfortunately markets have inherent innefficiencies and one of them is the corporation. The corporation is selfish. The bail out money being used by stronger banks is being used to consolidate and expand portfolio’s whilst offloading toxic assets to the government – and ultimately you. Meanwhile neither you nor your employer are finding easier access to money. Why? Because you are a bad credit risk. The bank has been saved but you are still stuffed.

The efficient route to solve this issue would have involved two steps:

STEP 1) For the last twenty five years huge sums of wealth have moved beyond any scrutiny. The wealth of the wealthy is underestimated and the discrepancy with the poor understated. Tax havens such as Panama – where it is illegal to ask who owns a company – are used by the British Crown and all other super wealthy people and organisations. This tax avoidance has resulted in a redistribution of wealth from the rich to the poor and from the government to the corporation. This is the only reason the differential has worsened constantly and considerably and why governments are bust.

This redistribution has to be reversed. All offshore havens should be subjected to international law to reveal the ultimate owners of all assets immediately. After collating the account data, identified persons with an excess of $10 million liquid assets or greater should be subjected to a progressive taxation of liquid assets starting at 50% and rising to 99% at $100 million. This would raise a one off tax levy in the trillions of dollars. Anyone caught avoiding or aiding persons in avoiding the incorporation of their assets and income into the tax base in any way must get a mandatory 10 year gaol sentence with no luxury.

STEP 2) Redistributing this revenue by writing down all debt on a progressive basis of individuals and businesses would achieve:

a) Allowing people to stay in their homes, feel secure and participate in the economy.

b) Revalue the toxic securities immediately – even the most toxic would be almost fully paid down by the debt write off payments and restored to 100% value.

c) Restore banking confidence, support underlying asset markets including bonds, stocks and commodities.

d) Facilitate banks to lend to business in moderation.

e) Keep small, medium and large businesses in operation whilst allowing a slow re-structuring of innefficient business over time.

f) Not leave the government – and ultimately you – with huge debts.

g) Not increase the money supply leading to inflationary pressures and bubble effects.

This will not happen because the actual plan of the people making the decisions leading to government action is to enrich the banks, collapse the middle classes, tread down the poor and consolidate global power over energy, communications, food and information – through the consolidated banks.

Such an integration of industry and government is called national socialism, or fascism. It is a dangerous beast. Especially when the public government is merely a puppet of the real government, which is the case unless you live in one of a very few places on Earth.

The way out is to take sovereignty over your life. Learn to meditate, centre yourself, then take right action. Reduce spending, pay debts, then whilst stocks remain on shelves buy those things you can grow, eat, barter or use to survive and defend yourslef if the system is deliberately collapsed in order to fully wrench all semblance of freedom from your life.

Liberty will prevail and tyrrany will fall because they are few and we are multitude. Wake up.

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How To Die Right With Alan Watts.

December 19th, 2008 No comments

“is death sickness or is it a perfectly natural healthy event like birth? Of course it is.”

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