Meditation: Reasons To Be cheerful, Part I.
Gautama Buddha meditating
Meditation calms the mind leading to clear thinking. It develops concentration and focus aiding in clear thinking. It develops insight into the nature of how your bodymind works. As you understand yourself you become more balanced and you understand others more easily. Life becomes simpler. More immediate. It can lead to more but that seems like a good place to start.
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Haiti
